Every day, my inbox is full of amazing information about mental health! So much so, I can't read all of it. I choose the articles that look like they apply to my practice, my clients, and my perspective, and read further. Here are a few good ones to share this week.
Being mindful is a term used frequently in our society today, and the scientific study of mindfulness is relatively new. From self help articles to blog posts to academic literature, there is a wealth of information available and research to show that creating a mindful attitude can help us deal with many of life's challenges. A foundational book on mindfulness is Jon Kabat-Zinn's Full Catastrophe Living.
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AuthorKambria Kennedy-Dominguez, LPC-S |