What is My therapist Reading?

Danielle

Setting Boundaries That Stick: How neurobiology can help you rewire your brain to feel safe, connected, and empowered
by Juliane Taylor Shore LMFT LPC SEP (Author), Rebecca Wong LCSW-R (Foreword)

"This has quickly become my favorite boundary book to recommend. Usually when we think about boundaries, we think about how to set them with other people; this book covers external AND internal boundaries to help people manage their emotions and quite the inner critic. It has really great journal prompt to help the reader understand the material and put healthy boundaries in place."

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Koyt

The Four Agreements: A practical guide to personal freedom
by Don Miguel Ruiz​

"I read for the first time in grad school and could identify with his Toltec wisdom perspective concerning all four of the agreements, especially "Don't take anything personally".  The introduction short story, The Smokey Mirror" pulled me in."​

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Jason

Good Inside: A guide to becoming the parent you want to be
by Dr. Becky Kennedy

"It's primarily a parenting book, but is also such a beautiful exploration of connection and attunement. Dr. Kennedy explores the power of approaching people with the fundamental belief that they are good inside and trying their best with the resources they've been provided. This book is an essential guidebook to building stronger connection with your kids, partner, or anyone else."

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Kambria

ADHD 2.0
by Edward Hallowell and John Ratey

This is an easy-to-read book with a wealth of information about the newest findings about ADHD. The authors provide detailed information about medications options, both old and new. I really love how much information is provided about the neuroscience of ADHD brains, and alternatives to medications that can help both kids and adults living with ADHD. 

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How Yoga Works
by Geshe Michael Roach

"I've recently re-read this one, which was required for yoga teacher training. It explains Patanjali's Yoga Sutras through a fictional story and illustrates that physical practice is just one component of yoga philosophy. The moral of the story is that practicing kindness toward all beings brings freedom from suffering.  Practicing kindness comes up in therapy often, usually in relation to self-compassion, so these ancient teachings are quite informative in that way."

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Malarie

Hormone Havoc by Terri Deneui

I am an advocate for a holistic approach to overall health, and this book provides just that for men and women alike. Dr. Deneui offers a comprehensive overview of how hormones affect our physical health, as well as their psychological and emotional impact on our overall well-being. She dispels common misconceptions about hormones and encourages readers to make informed decisions about their health in a way that is not only accessible for practitioners, but also the average person.

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Discipline is Destiny by Ryan Holiday

Through practical tips and historical examples of leaders throughout history, Holiday reminds us that to master anything, we must first master our own emotions, thoughts, and actions. He highlights the power of both self-discipline and balance, two topics I am very passionate about. What I enjoyed most about this book is the reminder that discipline is the foundation of all success and shows us ways that we can practically and realistically implement discipline despite any personal shortcomings, unfavorable environments, or adverse past experiences.