From Hands to Heart: A Therapy Group to Build Self-Compassion
In this group, you will build self-compassion through painting. No prior art experience is required. You will be given instructions, techniques, and guidance.
LeAnne and Amanda will guide you in adding new layers to your painting each week based on a different theme for your emotional experience:
Week 1- Awareness
Week 2- Challenges
Week 3- Loss
Week 4- Reframing
Week 5- Perspective
Hurry: early bird pricing ends on Friday, December 21st!
Wednesdays from 12-1pm
509 N. Winnetka Ave. Ste. 207, Dallas, TX 75208
No RSVP required. Donations accepted.
SMART Recovery is an internationally known method to for working with addictive behaviors of any type based on the principles of cognitive behavioral therapy. Kambria Kennedy-Dominguez facilitates these groups. The structure of each meeting is as follows: