Alcohol is everywhere in our culture. Drinking is often viewed as an integral part of socializing and even doing business with others. It's relied upon as an anxiety reducer and a social lubricant. It's no surprise then that it's easy to over-indulge and create unhealthy habits with drinking. April is Alcohol Awareness Month, so a good time to reflect about your own alcohol intake and how it's affecting your health and daily life. Below are a few resources to help.
This PDF is their list of national organizations that provide support for addiction recovery.
Kambria Kennedy-Dominguez, Counselor and yoga teacher specializing in mental health, substance abuse and wellness.