Over the years as a practicing yogi, I've learned lots of poses, or asanas. I've learned both how to shape my body into them, how to teach others these shapes, and what these shapes are called but mostly in English. My yoga teacher training program encouraged the use of English names only in order to make the poses more accessible to Americans. Many teachers do use Sanskrit names, so I am going to write a little each week about a new pose, tell you the Sanskrit and English names, and describe the physical shape and the mental benefits.
Why take on this task? It may seem archaic or unnecessary. But there is value in acknowledging the origins of things.. Using Sanskrit honors the antiquity and wisdom of the practice. Honoring the practice is an important way to keep ourselves balanced within it. I've been hearing a lot about stress and anxiety from clients lately. So I decided to record a guided meditation today with a little intro on the basics of meditation. Enjoy! Please let me know if it's helpful/not helpful, etc. I'd love to hear feedback.
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AuthorKambria Kennedy-Dominguez, LPC-S |