Breath Meditation and The Gift of Relaxation

I've been hearing a lot about stress and anxiety from clients lately. So I decided to record a guided meditation today with a little intro on the basics of meditation. Enjoy! Please let me know if it's helpful/not helpful, etc. I'd love to hear feedback.

Awareness of breath is a fundamental skill in yoga practice, and critical to emotional regulation. The overlap between physical and emotional experience is why yoga and counseling go so well together, and why we use both at Flourish.