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Flourish Counseling and Consultation | 533 W Twelfth St, Dallas, TX 75208 | 972-755-9120

Breath Meditation and The Gift of Relaxation

12/11/2014

 
I've been hearing a lot about stress and anxiety from clients lately. So I decided to record a guided meditation today with a little intro on the basics of meditation. Enjoy! Please let me know if it's helpful/not helpful, etc. I'd love to hear feedback.
Awareness of breath is a fundamental skill in yoga practice, and critical to emotional regulation. The overlap between physical and emotional experience is why yoga and counseling go so well together, and why we use both at Flourish.

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    Kambria Kennedy-Dominguez, LPC-S

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Phone: 972.755.9120 | Fax: 214.723.5345
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  • Home
  • Specialties
    • Individual Counseling
    • Couples Therapy
    • Group Counseling
    • Depression Counseling
    • Anxiety Counseling
    • Bipolar Disorder Counseling
    • Counseling for Psychosis
    • Addiction Treatment
    • Grief Counseling
    • Trauma Counseling
    • Yoga Therapy
  • About
    • Our Counselors >
      • Kambria Kennedy-Dominguez
      • Megan Kennedy-Kotalik
      • Rosanna L. Murillo Alvarez
      • Dr. Yu-Fen Lin
      • Danielle A Slee
      • Melissa Fowler
      • Ariella Rodriguez
      • Malarie Kennedy
      • Jasmine Herrera-Martinez
      • Jason Anderson
      • Ashley Stalmach
    • Get Matched with a Counselor
    • What is my therapist reading?
    • Fees and Insurance >
      • Good Faith Estimate
    • FAQs >
      • Privacy Policy
  • Blog
  • Contact
  • Book