Mental health is worth spending time on, just like going to the doctor when you're feeling under the weather. If you're feeling overwhelmed, anxious, sad, angry, hopeless, sleepless, distracted, panicked, these are symptoms, just like a runny nose or a cough, that deserve attention from a professional. This month of April is about spreading the word that mental health support is readily available, and can be easily accessed. Check out Megan and Kambria's bios here to get to know us and see if we may be a good fit for you, and read all about the counseling process here.
Also, here's a great article about how to make the most of your counseling experience.
Be well. Breathe easy. Make use of a counselor.
Kambria Kennedy-Dominguez, Counselor and yoga teacher specializing in mental health, substance abuse and wellness.